.png?width=256&height=80&name=SCU%20Logo(resized).png)
Summer Online Sessions
Please note: Some web browsers and phone models do not allow the video stream to start automatically at the scheduled time. If this happens, refresh your browser or press the play button to start the session at the scheduled time. If you have any questions or issues, please email support@mindrazr.com
Disclaimer: By playing this video and participating in the exercise session, you agree that your participation is entirely voluntary and at your own risk. There is inherent risk with any physical activity and participants should only engage in exercises that are suitable for their individual health condition and level of fitness. We strongly recommend that you consult with a medical professional for any health-related concerns or pre-existing conditions before participating. If at any time you experience discomfort or pain, you should stop immediately. MindRazr (ABN 38 605 775 095) and its team members shall not be made liable for any injury or loss suffered by participants in connection with the exercise session.
Summer Schedule
All Southern Cross University staff have free access to the MindRazr platform by using the organisation code:
SCU
The MindRazr platform can be accessed on iPhone and Android devices or via web application. Register with your own email and password, then enter the above organisation code. If you don't receive a welcome email, check your junk folder and add support@mindrazr.com to your contacts or safe senders list. All use of the platform is strictly confidential.
Getting Started With MindRazr
Summer Survival Kit
The summer holidays are great… most of the time.
Traffic, heat, crowds, family dynamics, long drives, late nights. It can all start to take its toll.
The Summer Survival Kit is a collection of short, light-hearted audio and video sessions to help you stay calm, deal with minor irritations, and enjoy the good moments a little more. Think breathing tools, stretches to ease some of the aches and tension of the holidays, surviving car park and traffic chaos, savouring a stinking hot day at the beach, and practical self-care for the silly season.
Check Out Some Of These Sessions
Car Parks & Traffic Chaos
Shopping centre carparks and holiday traffic can sometimes bring out a hidden side of even the most calm and rational person. This short session helps you catch that rising frustration before it takes over, giving you a quick reset to stay calm, keep things in perspective, and get through the chaos without losing your cool.
🎧 Listen Now
Just Breathe
Feeling a bit wound up by the festive season? This short audio exercise helps you slow your breathing, ease some of the tightness in your body, and settle your thoughts so you can get on with your day feeling a little calmer.
🎧 Listen Now
Diffusing Summer Anger
The summer holiday season can push anyone’s buttons from time to time. This short session helps you take the edge off those small moments of irritation by taking a breath and letting things go.
🎧 Listen Now
Summer Stretch
Feeling the buildup of summer stress? This short stretching session helps you ease tightness through your shoulders, neck, and hips so you can unwind after a busy day. A simple mix of movement and steady breathing helps you release some of the tension that comes with heat, crowds, and holiday chaos, leaving you feeling a little lighter and more relaxed.
▶️ Watch Now
Looking After Yourself Over The Holidays
The holidays can be fun, chaotic, and a bit exhausting. This session helps you enjoy the good parts while still looking after yourself.
🎧 Listen Now
Savouring & Surviving A Day At The Beach
This light-hearted session helps you slow down and take in the sights, sounds, and small moments of a beach day, from lava-like sand and half-melted ice creams to parking-spot wins and searing-hot seat-belt buckles.
🎧 Listen Now
Checking In With Yourself Over The Holidays
The festive season doesn’t always feel festive for everyone, even when things might appear fine on the surface. This session gives you a moment to check in with yourself, make sense of how you’re really going, and think about what might help.
🎧 Listen Now
Releasing Stress & Tension In Your Shoulders
If you're carrying the stress of the summer silly season in your shoulders and neck, this quick audio exercise will help you release some of that tightness and settle your body again.
🎧 Listen Now
Stretch Band Session for Sciatica
If sciatica plays up over summer, this short band-stretch session can help ease some of that tightness through the lower back, hips, and legs. Using a simple resistance band, scarf, or belt, you’ll learn a few practical stretches that can give you a bit more comfort and mobility so you can get on with your day.
▶️ Watch Now
Navigating Difficult Conversations (When You Know You're Right)
Holiday gatherings can test anyone’s patience. This light-hearted session helps you handle those “I’m definitely right” conversations with a bit more humour and perspective, giving you a chance to step back and decide whether it’s worth proving they’re wrong, or whether it’s better to smile, nod, or change the topic to keep the peace.
🎧 Listen Now
Unwinding Under Outback Skies
If you can’t avoid the chaos of the holidays, you can still escape it for a while. This relaxing guided sleep session will help you unwind and drift off under a peaceful outback sky filled with stars.
🎧 Listen Now
Well & Fit @ Work Programs
Schedule of some of the special programs we are running in 2026
Feb - March: Habit Hero Program
Four-week program for building sustainable new habits, with daily reminders, articles, exercises and tips.
April: Stress Buster Program
7-day program exploring stress, with daily articles, exercises, tools and tips to help manage stress more effectively.
May: Sleep Solutions Program
7-day program exploring sleep and sleep issues, with daily exercises, strategies, boring stories and ambient soundscapes to help you sleep.
June - July: Mid-Year Reset Program
10-day self-care program to help you reboot your wellbeing in the mid-year lull. This program covers mental and physical wellbeing, sleep, tech habits, mindset, social connectivity, resilience & happiness
July: Mastering Moderation Program
7-day program exploring our relationship with alcohol and building healthier habits around alcohol consumption.
Sept - Nov: Spring Wellbeing Program
Our ever popular eight week program starting on RUOK Day with loads of great content and "live" online yoga, mindfulness, pilates and workouts.
Quit Quest Program
7-day smoking cessation program.
Plus More...
Questions or Issues?
If you have any questions or issues relating to the MindRazr platform please contact the MindRazr support team via support@mindrazr.com