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Southern Cross University Staff have free access to the MindRazr platform and programs
The MindRazr platform can be accessed on iPhone and Android devices or via web application. Install the app, then create an account with any email and password. When registering, please make sure you enter the Organisation Code:
Privacy: MindRazr takes your privacy very seriously. We will never share any information that might personally identify you with Southern Cross University, including your individual registration and your activity across the MindRazr platform, including programs you join or content you access.
Getting Started With MindRazr
Let's Go...
Watch a short walkthrough of how to register and find your way around. Then take a look at the programs and sessions below.
PROGRAMS:
Mid-Year Reset Program
Register for the FREE 2026 "Reset" program - 10 days of articles, tools and guided audio and video exercises to help get your year back on track when things have started to drift.
What You'll Cover: Key areas affecting how you feel day-to-day - from brain fog and digital overload to stress, sleep, movement, connections, and building habits that actually help.
Each day, receive practical content and science-backed strategies delivered straight to your inbox.
Tired of being tired?
Most of us could do with a bit more sleep, or better quality sleep, or both. The Sleep Solutions Program gives you practical, evidence-informed tools to help. Short videos, guided audio and simple strategies you can actually use.
Quit Quest 🚭
If you're trying to quit smoking or vaping, take a listen to some of these sessions exploring the effects of nicotine, why saying "I don't smoke" is an important first step towards quitting, why it can be so hard to stop, and what to do when a craving hits.
Please note - You need to be registered in the MindRazr apps to be able to listen to these sessions. If you haven't registered in the mobile app, install the MindRazr mobile app using the links at the top of the page, and make sure you enter the organisation code when registering. If you have any issues or questions, please email support@mindrazr.com
Future You - In 10 Years' Time
Think about who you want to be in ten or twenty years, and what continuing to smoke or vape for the next 10 years means for the health and happiness of that future version of you.
🎧 Listen Now
Why You Need to Say "I Don't Smoke"
Why saying "I don't smoke" instead of "I'm trying to quit" makes such a difference when you are quitting.
🎧 Listen Now
Understanding Cravings
Understanding where cravings come from, why they do not last as long as they feel, and what you can do in the meantime.
🎧 Listen Now
After a Slip-up
The summer holiday season can push anyone’s buttons from time to time. This short session helps you take the edge off those small moments of irritation by taking a breath and letting things go.
🎧 Listen Now
When a Craving Hits
Listen to this the next time you feel the urge to smoke or vape. This session will help you notice what is happening when a craving hits, and walk you through some strategies until the urge passes.
🎧 Listen Now
Winter Online Sessions
Please note: Some web browsers and phone models do not allow the video stream to start automatically at the scheduled time. If this happens, refresh your browser or press the play button to start the session at the scheduled time. If you have any questions or issues, please email support@mindrazr.com
Disclaimer: By playing this video and participating in the exercise session, you agree that your participation is entirely voluntary and at your own risk. There is inherent risk with any physical activity and participants should only engage in exercises that are suitable for their individual health condition and level of fitness. We strongly recommend that you consult with a medical professional for any health-related concerns or pre-existing conditions before participating. If at any time you experience discomfort or pain, you should stop immediately. MindRazr (ABN 38 605 775 095) and its team members shall not be made liable for any injury or loss suffered by participants in connection with the exercise session.
Your Total Wellbeing Toolkit
Check Out Some Of These Sessions
Seated Yoga
Iron out those upper body kinks with this short seated yoga session for the back, neck and shoulders.
Reframing Stress
In this short video, we explore an easy technique to help shift your perspective and handle stressful situations more effectively.
Box Fit
Get moving with this great 30 min BOXFIT workout from Men's Health Week.
Spring Wellbeing Program - Mobility & HIIT Workout
Check out one of our great "live" online workouts from our Spring Wellbeing program.
Spring Wellbeing Program - Yoga for Sciatica
Unwind with one of our relaxing "live" online yoga sessions from our Spring Wellbeing program.
Spring Wellbeing Program - Mindful Moments
Breathe and de-stress with this relaxing "live" online mindfulness sessions from our Spring Wellbeing program.
Relax & Reset
Take a moment to stop, breathe and relax and reset with this chilled out guided relaxation exercise
Whole Body Circuit
Try this 12 minute whole body workout that is sure to get your heart rate up. No equipment is needed but make sure you warm up before hand, stay hydrated and only do exercises that you are capable of doing.
5 Minute Desk Workout: Legs & Core
No gym, no problem. Take a quick break to get the endorphins flowing.
Walking With Awareness
For something a little more relaxing but also great for your body and mind, try this mindful walking exercise. Not only is walking is great for your physical health but mindfulness is fantastic for your mental wellbeing.
Deep Sleep
Unwind and drift off with this guided sleep relaxation exercise.
Boring Books For Sleep - The Cricket Field
Quick taste of one of our delightfully sleepy readings of the "The Cricket Field" and the history of the game of cricket from 1882.
Boring Books for Sleep - The History of Tea
Quick taste of one of our delightfully sleepy readings, "The History of Tea".
Well & Fit @ Work Programs
Schedule of some of the special programs we are running in 2026
Feb - March: Habit Hero Program
Four-week program for building sustainable new habits, with daily reminders, articles, exercises and tips.
April: Stress Buster Program
7-day program exploring stress, with daily articles, exercises, tools and tips to help manage stress more effectively.
May: Sleep Solutions Program
7-day program exploring sleep and sleep issues, with daily exercises, strategies, boring stories and ambient soundscapes to help you sleep.
June - July: Mid-Year Reset Program
10-day self-care program to help you reboot your wellbeing in the mid-year lull. This program covers mental and physical wellbeing, sleep, tech habits, mindset, social connectivity, resilience & happiness
July: Mastering Moderation Program
7-day program exploring our relationship with alcohol and building healthier habits around alcohol consumption.
Sept - Nov: Spring Wellbeing Program
Our ever popular eight week program starting on RUOK Day with loads of great content and "live" online yoga, mindfulness, pilates and workouts.
Quit Quest Program
7-day smoking cessation program.
Plus More...
Questions or Issues?
If you have any questions or issues relating to the MindRazr platform please contact the MindRazr support team via support@mindrazr.com